Eating walnuts from early age can keep your health in better condition at old age.
Participants eating walnut in middle age tends to be physically active.
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The new findings appeared Thursday in the journal Nutrition, Metabolism and Cardiovascular Diseases.
"Walnut eaters seem to have a unique body phenotype that carries with it other positive impacts on health like better diet quality".
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Walnuts "may act as a bridge or 'carrier food' for helping people form healthy nutrition and lifestyle habits throughout life," said Steffen
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Walnut is an excellent source of Omega 3 Fatty Acid, which is good for health.
1 ounce of serving walnuts have antioxidants like Polyphenols.
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After 30 years, the walnut consumers had higher self-reported physical activity outcomes than people in the "other nut" and "no nut" categories.
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Walnuts have improved heart disease risk profile, waist circumference and lower body mass index.
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The walnut eaters gained less weight over time.
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