It's not a surprise that sleep depriviation can lead to host of problems.

If it continues for a long time, people might face more severe issues like depression. 

During the menstrual cycle of women, their body temperature greatly affects the sleep quality. 

The onset of menstrual cycle can affect the sleep by fluctuating the core body temperature of the body. 

At the time of pregnancy, it becomes difficult to get comfortable. Sometimes, two or more pillows tend to solve the issue. 

After becoming parent, you might lhave to spend sleepless nights because of your child's tantrums. 

Also, we struggle with sleep when we do not feel safe due to anxiety problems. 

During perimenopause and menopause, the core body temperature changes. 

Hormonal Imbalances sends body temperature out of whack.

Sleep is the best meditation